2024 FLOW BJJ SCHEDULE

9AM - Open Mat - Nogi BJJ

5:30AM - 6:00AM - Flow Strength Bootcamp - Sandy Martz

6:00AM - 6:45AM - Flow Strength Bootcamp - Sandy Martz

12:00PM - 1:30PM - Adult BJJ - Nogi - Kevin Eastler

4:15PM - 5:00PM - Kids Muay Thai - Sam Martin

5:00PM - 6:00PM - Adult Muay Thai - Sam Martin

6:00PM - 7:00PM - Fundamental Nogi BJJ - Aidan Hamar & Jacob Sonia

7:00PM - 8:00PM - Adult Nogi BJJ - Hayden Martz

8:00PM - 8:30PM - Nogi LIVE Sparring

5:30AM - 6:00AM - Flow Strength Bootcamp - Sandy Martz

6:00AM - 6:45AM - Flow Strength Bootcamp - Sandy Martz

5:00PM - 5:45PM - Beginner Kids BJJ - Meg Gleasner & Hayleigh Martz

5:45PM - 6:30PM - Intermediate Kids BJJ - Aidan Hamar & Hayleigh Martz

6:45PM - 7:45PM - Adult GI BJJ - Hayden Martz

7:45PM - 8:30PM - Gi LIVE Sparring

5:30AM - 6:00AM - Flow Strength Bootcamp - Sandy Martz

6:00AM - 6:45AM - Flow Strength Bootcamp - Sandy Martz

11:00AM - 12:00PM - Homeschool Kids BJJ - Sandy Martz

12:00PM - 1:30PM - Adult BJJ - Gi - Kevin Eastler

5:00PM - 5:45PM - Open Gym

5:45PM - 6:30PM - Women’s Only BJJ - Sandy Martz

6:30PM - 7:15PM - Fundamental Gi BJJ - Aidan Hamar & Jacob Sonia

7:15PM - 8:00PM - Adult Gi BJJ - Hayden Martz

8:00PM - 8:30PM - Gi LIVE Sparring

5:30AM - 6:00AM - Flow Strength Bootcamp - Sandy Martz

6:00AM - 6:45AM - Flow Strength Bootcamp - Sandy Martz

4:15PM - 5:00PM - Kids Muay Thai - Sam Martin

5:00PM - 5:45PM - Beginner Kids BJJ - Meg Gleasner & Hayleigh Martz

5:45PM - 6:30PM - Intermediate Kids BJJ - Aidan Hamar & Hayleigh Martz

6:45PM - 7:45PM - Adult Nogi BJJ - Hayden Martz

7:45PM - 8:30PM - Nogi LIVE Sparring

12:00pm - 1:30PM - Adult Nogi BJJ - Kevin Eastler

6:00PM - 7:30PM - Adult Muay Thai - Sam Martin

CLOSED - Contact us for private lesson availability.