Jiu jitsu for everyone
At Flow Brazilian Jiu Jitsu we want to give everyone the opportunity to make sure Brazilian Jiu Jitsu is right for them. We happen to think that once you try it, you will be hooked instantly. There are many different people from all walks of life that train BJJ, all for different reasons.
Whether you're looking for fundamentals for self-defense, kids bully prevention, want to compete in gi or nogi BJJ competition, or just simply want to have fun and get in shape, we have something for everyone.
Prospective students, take advantage of 2 free adult classes ($30 value). All you need to do is sign up HERE.
Flow Brazilian Jiu Jitsu is a fun, clean, safe place for adults and kids to learn and train Brazilian Jiu-Jitsu with great training partners. Come find out how BJJ can help make you stronger, leaner, more flexible, happier, and healthier than you've ever been!
Brazilian Jiu Jitsu Fundamentals
by Professor Aaron Blake