2025 FLOW BJJ SCHEDULE

10:00AM - 11:30AM - Open Mat - Nogi BJJ - Hayden Martz

5:00AM - 6:00AM - Flow Strength - Sandy Martz

6:00AM - 7:00AM - Flow Strength - Sandy Martz

7:00AM - 8:00AM - Flow Strength - Sandy Martz

12:00PM - 1:30PM - Adult BJJ - Nogi - Kevin Eastler/Joe Guzzardo

5:00PM - 6:00PM - Adult Muay Thai - Kyle Monahan

6:15PM - 7:15PM - Fundamental Nogi BJJ - Aidan Hamar

7:15PM - 7:45PM - Live Sparring

5:00AM - 6:00AM - Flow Strength - Sandy Martz

6:00AM - 7:00AM - Flow Strength - Sandy Martz

7:00AM - 8:00AM - Flow Strength - Sandy Martz

5:00PM - 5:45PM - Beginner Kids BJJ - Hayden & Sandy Martz

6:15PM - 7:15PM - Adult GI BJJ - Hayden Martz

7:15PM - 7:45PM - Gi LIVE Sparring

5:00AM - 6:00AM - Flow Strength - Sandy Martz

6:00AM - 7:00AM - Flow Strength - Sandy Martz

7:00AM - 8:00AM - Flow Strength - Sandy Martz

12:00PM - 1:30PM - Adult BJJ - Nogi - Kevin Eastler

5:00PM - 5:45PM - Intermediate Kid’s BJJ - Aidan Hamar

5:45PM - 6:15PM - Women’s Only BJJ - Sandy Martz

6:15PM - 7:15PM - Adult NOGI BJJ - Hayden Martz

7:15PM - 7:45PM - LIVE Sparring

5:00AM - 6:00AM - Flow Strength - Sandy Martz

6:00AM - 7:00AM - Flow Strength - Sandy Martz

7:00AM - 8:00AM - Flow Strength - Sandy Martz

5:00PM - 5:45PM - Beginner Kids BJJ - Hayden & Sandy Martz

6:15PM - 7:15PM - Adult Nogi BJJ - Hayden Martz

7:15PM - 7:45PM - Nogi LIVE Sparring

12:00pm - 1:30PM - Adult Nogi BJJ - Kevin Eastler

5:00PM - 6:00PM - Intermediate Kids BJJ - Aidan Hamar

6:00PM - 7:30PM - Adult Muay Thai - Sam Martin

10:00am - 11:30AM - Muay Thai Sparring - Sam Martin (must be a Flow Muay Thai member. Shin Guards, Gloves, Headgear, mouthguard, and groin protection required)

11:30AM - 1:00PM - Wrestling for BJJ - Matt Graveline