How will training brazilian jiu jitsu benefit my child?

  • BJJ focuses on ground fighting and submission holds, providing practical self-defense skills that can be useful in real-life situations.

  • BJJ is a full-body workout that improves strength, flexibility, and cardiovascular health. It helps children develop better coordination and motor skills.

  • BJJ involves strategic thinking and problem-solving, as practitioners need to anticipate their opponent's moves and adapt their own strategies accordingly.

  • As children progress in their BJJ training and achieve milestones, they gain confidence in their abilities. Overcoming challenges on the mat can translate to increased self-esteem off the mat.

  • BJJ emphasizes respect for training partners, instructors, and the rules of the sport. Children learn to treat others with courtesy and consideration.

  • BJJ requires intense concentration and focus during training sessions. This can contribute to improved attention spans and better academic performance.

  • Training in a BJJ class provides opportunities for children to interact with peers, fostering teamwork, camaraderie, and the development of social skills.

  • Physical activity, such as BJJ, can help children manage stress and anxiety. The structured environment of a BJJ class can provide a positive outlet for energy and emotions.

  • By starting BJJ at a young age, children develop a foundation for a healthy lifestyle. The habits of regular exercise and an active lifestyle can carry into adulthood.

Flow BJJ kids program is built to help kids succeed both on and off the mats. Our kids jiu jitsu program improves physical fitness, discipline, and confidence in a fun environment. Here are top 10 reasons why parents may choose to have their children train Brazilian Jiu-Jitsu:

Flow Brazilian Jiu Jitsu teaches kids ages 5-16 Brazilian Jiu Jitsu in a fun, welcoming environment. Our approach is centered around building confidence and self esteem, while learning basic awareness and self defense concepts in a fun environment. Classes are split into two different ability groups: Beginner and Intermediate. Classes are instructed by IBJJF World Champs and BJJ Purple Belts Hayleigh Martz & Meg Gleasner, Purple Belt Aidan Hamar, and overseen by First Degree BJJ Black Belt Professor Hayden Martz.

BEGINNERS - class is for students ages 5-9 and students brand new to Jiu Jitsu. The class is centered around confidence building, and getting used to the movements of Jiu Jitsu and self defense. This is done through numerous mat drills and jiu jitsu "games." Kids of all ages love the games, and before you know it, you will be practicing them at home with them!

INTERMEDIATE - class is for students ages 10-15 or those more advanced in Jiu Jitsu. The class also centers around confidence building, and the fundamental movements of Jiu Jitsu and self defense, but goes further. Kids will learn techniques essential to jiu jitsu and self defense. They will be able to work with a partner and practice the techniques they learn with various levels of resistance. Once kids reach a high enough proficiency they will participate in controlled drilling of the movements they have learned against a resisting teammate or coach. They will  become proficient at everything from escapes and top control, to basic chokes and armlocks.