training schedule



Tuesday Night - KIDS BJJ - Piranhas (ages 5-9) - 6:00pm-6:45pm

Tuesday Night - Adult BJJ - 6:45pm - 8:45pm

Thursday Night KIDS BJJ - Sharks (ages 10-14) - 6:00pm - 6:45pm

Thursday Night - Adult BJJ or JUDO - 6:45pm - 8:45pm

Saturday Morning - Open mat training - 6:30am - 8:30am


Other training times are available throughout the week, but are subject to change.

Please speak with one of our Purple, Brown or Black belts to schedule any extra training. 

In addition to Adult Brazilian Jiu Jitsu and Judo, Flow BJJ is looking forward to offering Yoga and Women's Self defense classes in the future. If you are interested in any of these offerings, please email or use the contact us form on this site.