Tuesday Night - KIDS BJJ - Piranhas (ages 5-9) - 6:00pm-6:45pm
Tuesday Night - Adult BJJ - 6:45pm - 8:45pm
Thursday Night KIDS BJJ - Sharks (ages 10-14) - 6:00pm - 6:45pm
Thursday Night - Adult BJJ or JUDO - 6:45pm - 8:45pm
Saturday Morning - Open mat training - 6:30am - 8:30am
Other training times are available throughout the week, but are subject to change.
Please speak with one of our Purple, Brown or Black belts to schedule any extra training.
In addition to Adult Brazilian Jiu Jitsu and Judo, Flow BJJ is looking forward to offering Yoga and Women's Self defense classes in the future. If you are interested in any of these offerings, please email email@example.com or use the contact us form on this site.